Looking for a crispy, spicy, finger lickin good appetizer for the Super Bowl? These Cauliflower Buffalo “Wings” are a must make - loaded with fiber, protein, and flavor.
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How and why am I okay with being “that girl” that is known for being a little crazy about her health and the food I eat? Read on…
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Who doesn’t love digging into a delicious creamy cheesy spinach artichoke dip? But who loves feeling weighed down and full of cheese and butter? This recipe is packed with nutrition and healthy fats to feed your soul and body!
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Keto, Paleo, Whole 30, Grain Free, the list goes on and on of the current diet trends but what works? Read on to find out what I have learned throughout my years.
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Fried rice just sounds unhealthy but this remade version using riced cauliflower and broccoli is better than the original in every way possible!
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Just when you thought tomato soup couldn’t get any better I upped the stakes by adding carrots, coconut milk, and bone broth for the win!
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We spend so much time discussing food and fitness when it comes to optimizing health but often the most important and overlooked is sleep.
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Beef and Broccoli that is actually healthy for you!?! No MSG, gluten, grains or added sugars here! This recipe is Paleo, Grain Free, and Gluten Free and ready in less time than take out!
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This beet walnut dip is the perfect change up to the same old hummus. Bonus: the walnuts provide endless health benefits!
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Looking for a salty, crunchy and nutritionally satisfying snack that is gluten free, grain free, and easy? Did I mention loaded with protein and fiber? Then this is for you!
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Frittatas make every brunch better. They are also the perfect dish to make on meal prep Sunday to ensure you have an easy and nutritious breakfast all week!
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Tis the season for cookies! Especially these grain free coconut flour cut out cookies.
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Dry brine is where it is at! Once you go dry brine - you won’t go back! This is a great recipe for a turkey or even a whole chicken to ensure flavorful and moist meat!
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Meatloaf is way underrated especially this tasty one that is made paleo thanks to the substitution of coconut flour and a few other tricks to lower the sugar.
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All I can say is MAKE THIS! It is so simple, only a few ingredients and the presentation is sure to wow any guest.
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Chopped salads aren’t just for summer! This hearty one is the perfect one for any fall or winter dinner thanks to the roasted brussel sprouts & butternut squash.
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Wait what, no peanut - peanut butter cookies? How is that possible? Well I cracked the code on making a peanut butter cookie taste like your childhood memory recalls but without using peanuts!
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Hosting a party and want to ensure each guest dietary restrictions are met with easy options? These gluten free crostini trio provides 3 different options to meet even the pickiest eater’s needs.
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